Empowering Women to Thrive and Feel Stronger at Every Stage of Life

Discover how targeted dietary & lifestyle support can enhance your strength, performance, and recovery. Book your free call to find out more!

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About Me

I’m Kamila And I’m Here To Help You

My name is Kamila, and I’m a registered nutritional therapist specializing in supporting active women to optimize their health and performance. I work with women in their 30s and beyond who are facing challenges like fatigue, slow recovery, and a plateau in their fitness progress. Whether you’re struggling with energy slumps, difficulty building strength, or feeling like you’re not seeing the results you deserve, I can help. Through personalized nutrition, lifestyle changes, and tailored coaching, we’ll focus on fueling your body, improving recovery, and enhancing your performance. Together, we’ll help you feel stronger, more energized, and ready to thrive at every stage of life.

Do you wake up tired, struggle through workouts, or notice your performance dip at certain points in your cycle? Maybe recovery takes longer, or you’re battling fatigue and mood swings that make consistency harder. If you’re ready to stop just surviving and start thriving—let’s work together to fuel your body, boost energy, and improve recovery, no matter where you are in your cycle.

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Do you wake up tired but go to bed wide awake?

Has bloating, cramps and breast tenderness became your “normal”? Maybe you feel exhausted, overwhelmed with your emotions all over the place? Have you had enough and want to thrive, not just survive through your monthly cycle?

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Personalised Nutrition Programmes

With my bespoke 1:1 programs, we’ll get to the root causes of your fatigue, slow recovery, and stalled progress—whether it’s nutrition gaps, stress, hormonal imbalances, or recovery strategies—and create a plan tailored to your needs. Through science-based nutrition, smart lifestyle tweaks, and personalized coaching, you’ll regain your strength, optimize recovery, and feel more energized—so you can train smarter, perform better, and feel your best, in and out of the gym.

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My Programmes

Many women struggle with low energy, sluggish recovery, unexplained weight fluctuations, nagging injuries, or stalled progress—often assuming it’s just part of getting older or training too hard. But it doesn’t have to be this way.
You don’t have to feel drained, sore all the time, constantly hungry (or with no appetite), frustrated by inconsistent performance, or stuck in a cycle of burnout and plateaus. I’ve been there, and I know that improving strength, endurance, and recovery requires personalized, sustainable changes—not just training harder or cutting more calories.

Energy & Recovery MOT

1 x 75min consultation

Kickstart

1 x 75min initial consultation and 3 x 45min monthly follow-ups

Advanced

1 x 75min initial consultation and 5 x 45min fortnightly follow-ups

Ultimate

1 x 75min initial consultation and 10 x 45min weekly follow-ups

Features & Benefits

Initial consultation

Discuss your goals and current health status
Link your symptoms to potential nutritional imbalances
Review your current diet and nutritional supplements
Discuss any relevant blood tests
Evaluate current medication and nutrients interaction if applicable
Suggest appropriate supplements and functional tests if needed

Follow-up consultations

Evaluate your progress and provide health coaching
Track any changes in symptoms
Discuss test results where applicable
Make adjustments to the protocol if necessary
Give further recommendations to help you achieve your health goals

Book a Free Call to Find Out Which Programme is Best For YOU!

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About Nutritional Therapy

As a Nutritional Therapist I apply the latest hypotheses and research in nutrition to you and your symptoms and I come up with a diet, lifestyle and supplement plan (if applicable), to support those needs.
I might also bring in some coaching to help you put the ideas into practice in a meaningful way or break through whatever barriers have held you back in the past.

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